Free 5 Day Challenge
Awaken Your More
For sensitive, high-achieving women who are functioning, capable, and quietly wondering if this is really it.
No modules. No homework. No pressure. Just five days, a short video, and one small honest experiment. Each one designed to show you what you didn’t know was keeping you stuck.
Why My Work is Different
I’m not a career coach. I’m a Life Doula
Here to support you through the endings that scare you and the beginnings you can’t yet see.
We are not just our minds — and real change doesn’t happen from the neck up
My work draws on breathwork, somatics and mindfulness to work with the whole person: body, mind and spirit.
Lasting change lives in the body as much as the mind
When we work with the physical, emotional, mental and spiritual together — that’s when things actually shift.
Your worth is not your job title –
your income or your social circle. It never was. The only measure that matters is the one you hold for yourself.
The purpose is not a job
It’s how you show up in your relationships, how you spend your time, what lights you up on a Tuesday. It’s personal, it’s fluid — and it’s already inside you.
Growth lives just outside your comfort zone
I won’t let you stay where it’s safe — because safe is exactly where nothing changes.
A little bit more about me…
I live in the countryside in the South East of England — surrounded by the kind of nature that genuinely feeds my soul. You’ll find me walking, running, swimming or on my yoga mat more often than not, and blasting hip-hop when I need to move fast.
I’m a yogi at heart, and I try to live by yogic values — on and off the mat. For me that means moving with intention, choosing presence over productivity and treating my body and mind as something worth taking care of, not pushing through.
I’m a highly sensitive person who moves between introvert and extrovert depending on the day — I need deep quiet as much as I need good music and good people.
I lived in Vietnam for 3.5 years and have travelled to over 45 countries. Exploring the world has shaped everything about how I see life, people and purpose.
I’m a devoted cat person, a lover of live music and a firm believer in slow living — the kind where you actually taste your coffee. And if there’s water nearby, even better — the ocean is where I feel most myself.
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Formal Qualifications / Experience
I hold a degree in English Literature from the University of Southampton and a Postgraduate Certificate in Education from the University of the West of England. I am also a trained Yoga Teacher (300+ hours), Somatic Guide, Breathwork Facilitator, Mindfulness Teacher and Transformational Coach.
I spent eight years working in education, supporting young people across their social development, academic growth and key life milestones. I began coaching in 2021, starting as a Mindfulness Coach before expanding into the embodied, whole-person approach I bring to my work today. I have been teaching yoga and running workshops and events — both in the UK and internationally — for the past three years.