Free 5 Day Challenge
Awaken Your More
For capable ADHD and highly sensitive women quietly wondering if this is really it – and ready to build a life that fits.
What’s inside the challenge
Five short daily video teachings from Rachel — designed to help you uncover your stuck points and challenge those limiting beliefs
Five small real life experiments you can try in your day that take less than 5 minutes
BONUS evening journaling prompts to help you integrate what you’ve learnt over the course of the challenge
No modules. No pressure. Just five days of telling yourself the truth
You’ll want this challenge if you:
If you’re the capable one, the reliable one, the one who keeps it all together – and has been putting others happiness before their own
You’ve achieved the ‘things’ you were supposed to want — and still feel like something’s off, but you can’t quite name it
You’re someone who absorbs, adapts, and delivers — but you’ve quietly lost track of what you actually want for yourself
Whether you’re diagnosed, self-identified or still wondering about ADHD, you’ve spent years working twice as hard to look like you’re coping, and you’re exhausted
“It’s not the end of the world anymore. I can move through the hard moments and come back to myself.”
— Natalia, Mexico
Your guide
Rachel
I’m a life coach, meditation teacher, yoga teacher, and somatic and breathwork facilitator. Before any of that, I’m a highly sensitive woman who was diagnosed with ADHD late, after years of achieving goals that looked right on paper and living by other people’s expectations because I couldn’t bear to let anyone down. I thought success meant being aligned with what looked good to the rest of the world, not what felt good in my body and spirit. I masked, pushed through, and started over more than once before I built a life that fits me.
Now I work with ADHD, neurodivergent highly sensitive women who are ready to stop performing a version of themselves and build a life that lights them up, one that works with their brain.
Join The Challenge — it’s Free
Five questions.
Five days.
Your real answers.
Day 1 lands in your inbox the moment you sign up.