About Me

For most of my life, I ignored who I was, and became what I thought people wanted me to be. Abandoning my passions, deep desires and values because they weren’t deemed lucrative or fitting for someone with a university education.

Like most high-achieving, sensitive women, I went into corporate — because everyone else I knew wanted this and against the better part of my judgement, I did the same. I spent some time as a PR executive in B2B, and honestly I’d never felt misalignment like it. The constant micro-management, meetings and lack of creativity literally made me want to bang my head against the desk.

Until one evening, working late at the office, I decided enough was enough. I was done helping rich people get richer. Listening to my intuition, I started applying for teaching degrees — no backup plan, no savings, no experience. I did it anyway. There was something in me that knew it was worth doing.

Teaching turned out to be the right call. I spent five years in the UK education system — and it was during this time that I also made another brave decision, leaving a relationship that on paper had everything: the house, the location, the shared friendship groups. But my sensitivity had been made to feel like a problem rather than a part of me, and I knew I couldn’t stay. From there I landed a dream role at an international school, spent four years soul-searching across many far-flung places, and met my now life partner. Turns out, making one brave, irrational decision was the thing that changed everything.

I loved teaching — but I didn’t love the pace, the marking, or the obligations that slowly started pulling me out of alignment again. And it was here, in that familiar restlessness, that I finally recognised something important: this feeling had a name. I was a sensitive woman, and I had spent my whole life trying to function in systems that were never designed for me.

That recognition is what led me to this work. Because I know what it costs to keep overriding yourself. And I know what becomes possible when you stop.

Now I help other sensitive women lead purposeful, spiritually aligned lives on their own terms.

Because life is not just the weekend.

Why My Work is Different

A little bit more about me…

I live in the countryside in the South East of England — surrounded by the kind of nature that genuinely feeds my soul. You’ll find me walking, running, swimming or on my yoga mat more often than not, and blasting hip-hop when I need to move fast.

I’m a yogi at heart, and I try to live by yogic values — on and off the mat. For me that means moving with intention, choosing presence over productivity and treating my body and mind as something worth taking care of, not pushing through.

I’m a highly sensitive person who moves between introvert and extrovert depending on the day — I need deep quiet as much as I need good music and good people.

I lived in Vietnam for 3.5 years and have travelled to over 45 countries. Exploring the world has shaped everything about how I see life, people and purpose.

I’m a devoted cat person, a lover of live music and a firm believer in slow living — the kind where you actually taste your coffee. And if there’s water nearby, even better — the ocean is where I feel most myself.

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Formal Qualifications / Experience

I hold a degree in English Literature from the University of Southampton and a Postgraduate Certificate in Education from the University of the West of England. I am also a trained Yoga Teacher (300+ hours), Somatic Guide, Breathwork Facilitator, Mindfulness Teacher and Transformational Coach.

I spent eight years working in education, supporting young people across their social development, academic growth and key life milestones. I began coaching in 2021, starting as a Mindfulness Coach before expanding into the embodied, whole-person approach I bring to my work today. I have been teaching yoga and running workshops and events — both in the UK and internationally — for the past three years.