‘Working with Rachel has been nothing more than transformative’
After having had years of different types of therapy, working with psychologists, since I was young, no one has been more helpful than Rachel. I cannot recommend working with her more!!! Her different trainings and way of integrating multiple styles of thought and mindfulness practices are amazing, and she works directly with what people need in the moment and tailors it for them.
Kady, USA
After having had years of different types of therapy, working with psychologists, since I was young, no one has been more helpful than Rachel. I cannot recommend working with her more!!! Her different trainings and way of integrating multiple styles of thought and mindfulness practices are amazing, and she works directly with what people need in the moment and tailors it for them.
Kady, USA
“From the moment I saw Rachel’s posts I felt seen. Doing group coaching I felt understood. Having 1-1 coaching sessions added a layer of indepth skills for my HSP needs. I learnt how to breathe properly, about my window of tolerance and understanding my values. To name a few. All these things made me feel calmer and more grounded, seen and understood. Thank you for guiding me through a tricky time in my life and figuring out being a HSP”
Karen, Australia
I was tired and had a dysregulated nervous system and less capacity and energy to do tasks without getting overwhelmed.
I had followed Rachel on social media and the tools and techniques she shared there were useful for me. I wanted to work further on these topics. Rachel’s energy was calm and positive and inviting and so I reached out for 1:1 sessions.
I have many days where I feel calm and regulated. I am better at setting boundaries and speaking my truth. I now experience moments where I set a boundary that was accepted and I felt successful afterwards and at peace with the boundary I set. Having breathwork tools to use when I feel anxious/overwhelmed
Louise
I was tired and had a dysregulated nervous system and less capacity and energy to do tasks without getting overwhelmed.
I had followed Rachel on social media and the tools and techniques she shared there were useful for me. I wanted to work further on these topics. Rachel’s energy was calm and positive and inviting and so I reached out for 1:1 sessions.
I have many days where I feel calm and regulated. I am better at setting boundaries and speaking my truth. I now experience moments where I set a boundary that was accepted and I felt successful afterwards and at peace with the boundary I set. Having breathwork tools to use when I feel anxious/overwhelmed
Louise
“Working with Rachel has been nothing more than transformative. As a highly sensitive person, I’ve often felt overwhelmed by the intensity of emotions and how deeply I experience the world, but through our work together I have developed a much deeper understanding of my nervous system. How it works and what it needs.”
Chloe, UK
Perimenopause and grief left me overwhelmed and disconnected. I didn’t know how to relax or regulate myself — I was just surviving each day. Working with Rachel gave me a space that was purely for me.
She taught me to breathe, to slow down, to feel safe in my own body.
The breathing sounds simple, but it’s been life-changing — it helps me move through difficult moments with more ease.
I no longer feel like an outsider for being highly sensitive — I feel proud, connected, and calm.
Natalia, Mexico
Perimenopause and grief left me overwhelmed and disconnected. I didn’t know how to relax or regulate myself — I was just surviving each day. Working with Rachel gave me a space that was purely for me.
She taught me to breathe, to slow down, to feel safe in my own body.
The breathing sounds simple, but it’s been life-changing — it helps me move through difficult moments with more ease.
I no longer feel like an outsider for being highly sensitive — I feel proud, connected, and calm.
Natalia, Mexico
“As a highly sensitive person, I’ve often struggled to find environments that truly understand and support the way I experience the world. This online course has been a transformative experience. From the very beginning, I felt seen and understood.
She brings out my confidence in such a gentle and empowering way, offering tools that help me reassure and believe in myself—something I’ve needed for a long time. The strong focus on mindfulness, especially through yoga, has had a profound impact on my mental health. It’s not just about the physical practice, but about creating a calm, grounded space where I can reconnect with myself.”
Angela, Philippines
“The masterclass was delivered in a very empathetic way and built a good understanding for me. Rachel was generous in sharing her insight and personal experience and in providing some immediately usable tools and tips. The start of a positive and empowering journey.”
Kathy, UK
“The masterclass was delivered in a very empathetic way and built a good understanding for me. Rachel was generous in sharing her insight and personal experience and in providing some immediately usable tools and tips. The start of a positive and empowering journey.”
Kathy, UK
“Before I joined Rachel’s masterclass, I constantly felt overwhelmed and stuck in survival mode like my sensitivity was a burden. Rachel’s insight into the nervous system, her body‑first approach, and gentle wisdom shifted everything. For the first time, I felt seen, heard, and safe in my own skin. Her prompts and tools didn’t feel like therapy they felt like rediscovering a special part of myself. This isn’t about fixing who you are, it’s about caring for who you already are—and Rachel makes that feel possible.”