Step off the path you were given.

Step onto the one you were born for.

I help  ADHD women, including the late-diagnosed and highly sensitive, who are ready to build a life that works with their brain.

Awaken Your More

challenge

Awaken Your More: a free 5-day challenge for ADHD and highly sensitive women who’ve built a life that looks right but doesn’t feel like theirs.

sign up now

Hi, I’m Rachel

I’m Rachel, a multi-passionate Life Coach, Holistic Therapist + Yoga Teacher who helps ADHD, sensitive and neurodivergent women step into a life of purpose. If you’re reading this, you’re likely someone who spends their days daydreaming out the office window, maybe escaping to far-distant lands or dreaming of a life that gives you flexibility and freedom. One thing I know to be true is, the strain of desperately aching for more while needing stability to function is REAL.

I’m here to tell you that life does not need to be all or nothing. There is a way to find peace, purpose and power as a sensitive or neurodivergent soul without burning out or living out of alignment with your values. 

My work doesn’t live in the mind alone — or the body alone. It lives in the conversation between them.

Drawing on somatic movement, breathwork, yoga philosophy, and mindfulness, my methodology is rooted in what I’ve found to be true in my own life: that lasting change requires the whole of you. Not just your thinking, not your doing — but your nervous system, your breath, your embodied knowing.

find out more here

Blog

01

1-1 Coaching and Membership Awaken Your More

If you want to up-level 

A Collaborative, life coaching experience – Become a woman led by purpose, not pressure in as little as 3 months – without burning out or abandoning the stability she needs to thrive.

We break down your barriers, limiting beliefs and build you up for success in an area of a life you want to improve. 

find out more here

02

Boundary Breakthrough 

A guided group programme

Finally learn to set boundaries without over apologising, learn to stop ruminating and learn to finally trust your inner voice. 

A 6 Week Group Programme designed for sensitive women who ‘just can’t say no’ and have swallowed their voice and truth for too long. 

find out more here

03

Online Yoga 

Yoga that fosters deeper self-connection

Yoga that helps you to connect to the wisdom of your body. These classes are slow, nurturing and help gently regulate your nervous system.

find out more here

"Working with Rachel has been nothing more than transformative. As a highly sensitive person, I’ve often felt overwhelmed by the intensity of emotions and how deeply I experience the world, but through our work together I have developed a much deeper understanding of my nervous system. How it works and what it needs."

– Chloe, UK

"After having had years of different types of therapy, working with psychologists, since I was young, no one has been more helpful than Rachel. I cannot recommend working with her more!!! Her different trainings and way of integrating multiple styles of thought and mindfulness practices are amazing, and she works directly with what people need in the moment and tailors it" for them.

– Kady, USA

“From the moment I saw Rachel’s posts I felt seen. Doing group coaching I felt understood. Having 1-1 coaching sessions added a layer of indepth skills for my HSP needs. I learnt how to breathe properly, about my window of tolerance and understanding my values. To name a few. All these things made me feel calmer and more grounded, seen and understood. Thank you for guiding me through a tricky time in my life and figuring out being a HSP”

– Karen, Australia